Dried prunes, made from the fruit of the Rosaceae plum family, are rich in vitamin A and fiber, as well as minerals such as iron and potassium, which have the effect of promoting appetite and protecting eyesight.
Season: All year round
Storage conditions: Keep dry and tightly sealed
Shelf life: 30-60 days at room temperature, 120-180 days for refrigeration
Recipes: Eat it straight, soak it in water, make jams or salads with yogurt or oats, etc.